One of the most common male concerns as the years go by is that of Maintain a good level of physical, mental and, above all, sexual performanceThis is where most of the doubts and frustrations of mature men are found, who, for the most part, begin to experience some sexual dysfunction or another and continually ask themselves: how to improve erections.
If you find yourself in this situation, or if you want to be ahead of the curve, don't miss a thing, this article is for you!
Reservation your first medical consultation now
and discuss your case with one of our medical specialists, no strings attached.
What are erection problems?
Erection problems are related to male health, and occur when a man is unable to achieve or maintain an erection for full sexual intercourse. There may be no erection at all or it may be lost during intercourse.
Erection problems are very common. Most men struggle with getting or maintaining an erection. Often, the problem goes away on its own or without any treatment. However, for some men, it can be a constant problem and is called erectile dysfunction (ED).
Main causes of a bad erection
To achieve an erection, the brain, nerves, hormones and blood vessels need to work together.
An erection problem does not have to be related only to “the head”. There are several causes, such as physical or psychological factors, the most common being:
Diseases
- Diabetes.
- High blood pressure.
- Heart or thyroid problems.
- Clogged arteries (arteriosclerosis).
- Depression.
- Nervous system disorders, such as multiple sclerosis or Parkinson's.
Pharmaceutical products
- Antidepressants
- Blood pressure medications (especially beta blockers).
- Heart medications (such as digoxin).
- Sleeping pills.
- Some medications for peptic ulcer.
Emotional problems
- Poor communication in the couple.
- Feelings of doubt or failure.
- Stress, fear, anxiety, anger.
- Expecting too much from sex; turning it into more of a chore than a moment of pleasure.
Other causes
- Low testosterone levels. This can affect both erections and decrease a man's sex drive.
- Nerve damage after prostate surgery.
- Use of nicotine, alcohol or drugs (such as cocaine).
- Spinal cord injury.
As a general rule, erection problems increase with age. Physical causes affect older men more. Emotional causes are more common in younger men.
If you experience erections in the morning or at night while you sleep, there is probably no physical cause. Many men have 3 to 5 erections during sleep, lasting about 30 minutes. Talk to a medical professional to find out if you have normal nocturnal erections.
Reservation your first medical consultation now
and discuss your case with one of our medical specialists, no strings attached.
Symptoms associated with erection problems
The most common symptoms of impotence are:
- Problems getting an erection
- Problems maintaining an erection
- Achieving an erection that is not firm enough for sexual intercourse
- Less interest in sex or low sexual desire.
How to have a good erection
Having a good erection is synonymous with good sexual health as well as a solid general state of health. Having good erections will undoubtedly help your sexual relations. We know that erectile dysfunction can cause tension and frustration.
If you have already started to notice symptoms of erectile dysfunction, calm down: there are several ways to improve erections.
Strategies to improve the quality of erections naturally
There are many practices to improve the quality of erections. For starters, lifestyle changes can help a lot. Below we propose the best strategies and tips to have satisfactory erections, that is, firmer and longer lasting:
1. Take care of yourself inside and out
El Stress at work or the desire to control every situation you face, as well as the anxiety of everyday life, can take a toll on your health. And, therefore, on your sexual health.
Another way to for better erections is by leading an active life since When exercising our levels of testosterone increase, thus increasing our libido and improving our sexual relations.
Of course, A good diet will also ensure clean arteries, a healthy heart and a strong endocrine system.; three fundamental elements when it comes to achieving and maintain erection.
Man taking care of himself inside and out
2. Perform specific exercises with sports
Again, we will talk about two sides of the same coin: the sex and sport, exercises to take care of our interior and exercises to take care of our outer side.
The relaxation exercises (meditation, yoga or simple breathing exercises) will help you release stress and reconnect with yourself. Through meditation or relaxation, You will gradually regain control over your own body., you will get to know yourself even better and you will contribute to improving your cardiovascular system among other benefits.
In the article of Salud180 You will find some tips to help you start meditating if you have never done it before. We encourage you to leave any prejudices behind and give it a try.
On the other hand, some of the most recommended exercises are those that strengthen the pubococcygeus muscle. This muscle, which runs across the entire pelvic area, is located between the testicles and the anus. By exercising it, You will achieve increased blood absorption of the member as well as better quality erections, more intense orgasms and a more powerful ejaculation..
In this case, yesand they are usually highly recommended kegel exercises for men since they strengthen all the muscles of the pelvic floor and thus benefit sexual health.
Many men report benefits such as increased ejaculatory control and firmer sensations, as well as improved penile sensitivity.
How to improve erections by exercising the pubococcygeus muscle?
To perform these specific exercises, the first thing you will need is locate the muscleThe best way to do this is when you urinate, at which point you will have to stop for a few seconds and pay attention, since when you stop urinating, you will be using the pubococcygeus muscle to do so.
Once you know where it is, you will know which muscle to contract. Now you just have to establish a routine to exercise it. Here is our suggestion:
1 time a day, 3 vehicles per week
- Contract the muscle for 2 seconds
- Relax 3
- Repeat 20 times
3. Check your testosterone levels
Testosterone is directly responsible for male sexual function. In a large percentage of cases, la cause of erectile dysfunction It is caused by a severe testosterone deficiency, so if the origin of the problem is not treated as necessary, the dysfunction will persist over time. It is now possible to recover the adequate levels of Testosterone that are required by your body to achieve successful erections, with a Testosterone Replacement Therapy adapted to your needs.
Our recommendation is that if you suffer from erectile dysfunction problems, and are looking for have a better erection Put yourself in the hands of a professional as soon as possible. men's health specialist.
—> You can book your Appointment for free information consultation(*) from here: [Book an appointment]
*Free informational consultation lasting approximately 20 minutes during which no tests or other diagnostic medical tests will be reviewed and no diagnosis will be made.
4. Be careful with medications
Medications are an important part of medical care, but they can also be dangerous. If instructions are not followed, medications can cause serious side effects, especially those medications to treat erectile dysfunctionThey may also interact with other medications or supplements you are taking.
Nowadays, there are a large number of drugs that can interfere with your sexual function. Some painkillers and antihistamines, most blood pressure pills or some antidepressants can affect the quality of sexual life of a man. You may be interested in: Testosterone Pills
To avoid problems with your erections, It is important that you read the medication leaflets carefully. and talk to your doctor if you have any questions.
5. Take care of your sleeping hours
You may be suffering from Circadian Dysynchrony or deregulation of your biological clock, and this seriously affects hormonal secretion, including testosterone, which is why it is important to consult a TRT ask our doctor how you can improve your hormonal secretions by controlling your biological clock.
The hours of sleep and the quality of rest we provide our body with are two fundamental elements to take into account if we are looking to improve erections. In general, a poorly rested body is less healthy and performs worse, and it is no different in the sexual field.
Lack of sleep affects hormones regulated by the brain such as serotonin and dopamine., both hormones that intervene in the erection process.
6 Control your weight
If the abdominal circumference measures 85cm or more, the difficulty in achieving a powerful erection could increase considerably. The abdominal perimeter is directly related to the amount of body fat percentage in men surrounding the viscera and testosterone levels: two factors that directly influence the performance of the penis.
Lose excess weight through aerobic cardiovascular exercise allows to progressively reduce the fat surrounding the penis, mount of Venus, which not only allows improvement of aesthetic erection and the appearance of greater penis length, but also the improvement in general health, with the increase in general blood perfusion or irrigation thanks to the increase in heart rate during exercise, improves perfusion and irrigation in the penis and this results in improved erection.
7. Pay attention to stress levels
Work or other stress is directly related to sexual performance.
During a period of prolonged stress, in addition, lack of sleep is a common problem that also affects how to reproduce testosterone and sexual performance.
The consequences of Stress It exposes our body to sustained levels of substances such as cortisol that can generate consequences such as high blood pressure, fat accumulation, insulin resistance, among many other deleterious effects, among which we find the decreased secretion of sex steroids: testosterone, which directly influences erections, libido and sexual function.
Practices such as meditation or mindfulness, conscious breathing and psychological support can improve sexual performance.
8. Avoid tobacco and alcohol
Did you know that male smokers are 50% more likely to suffer from erectile dysfunction than men who don't smoke?
Smoking damages the lining of blood vessels, which can affect blood circulation as well as the muscle mass of the penis and its proper performance in producing an erection. If you want have strong erections, we recommend that you stop smoking.
Alcohol also impairs blood circulation, damaging blood vessels and further worsening the function of the penis.
In addition, tobacco and alcohol consumption tend to decrease testosterone levels, a hormone essential for sexual activity.
9. Communicate with your partner
Make sure you feel relaxed and comfortable. If you feel anxious or stressed, it can be difficult to focus on the sexual experience. Take some time to unwind and relax before engaging in sexual activity.
Talk about what you both like and what you would like to try.This will help you feel more connected and make the experience more pleasant. Effective communication during sex can help improve your connection with your partner, increase intimacy and trust, and enhance pleasure. By talking openly and honestly about your desires and boundaries, using verbal and non-verbal cues, and being open to trying new things, you will make improve your erections.
10. Focus on foreplay
One of the main reasons why foreplay is important is that it helps create intimacy and connection between the couple. By engaging in activities such as kissing, hugging and caressing, partners can create a sense of closeness and emotional connection. This can help increase trust and comfort, which are essential for a satisfying sexual experience.
During foreplay, the body experiences physical changes such as increased heart rate, blood flow to the genitals, and the release of hormones such as adrenaline and endorphins. These changes help have a better erection.
11. Practice Mindfulness or full awareness
The practice of mindfulness can be a valuable tool for improve erections. Mindfulness is the practice of Focus on the present moment and be aware of thoughts, feelings and sensations without judging them.. This can help improve sexual relationships by increasing intimacy and connection, reducing anxiety and stress, and increasing pleasure.
Additionally, practicing mindfulness can help reduce anxiety and stress, which can be major obstacles to a satisfying sexual experience. By focusing on the present moment and letting go of worries and distractions, people can let go of anxiety and be more present with their partner. This can help increase arousal and make the experience more pleasurable.
12. Try new things
One of the main reasons why it is important to try new things in sex is that can help increase arousal and make it easier to achieve and maintain an erection. Experimenting with different positions, techniques, toys and locations can help keep things interesting and exciting, which can help increase desire and make it easier to achieve an erection.
Additionally, trying new things in sex can also help increase pleasure and improve sexual satisfaction. By experimenting with different positions, techniques, toys and places, Couples can discover what works best for them and can create a more satisfying sexual experience. This can help improve erections.
Exploration breaks the routine, increasing sexual interest and desire and facilitating the release of sexual hormones and neurotransmitters that impact erections.
13. Talk to an expert doctor
Erection problems can be a sign of health problems such as diabetes or heart disease. Talking to a doctor can be an important step in improve your erections and your sexual health in general. There are many medications and treatments that can help you have a more satisfying sex life. By talking to a doctor, you can receive a thorough evaluation and determine if there are any underlying health issues that need to be addressed. En Low T Center We can help you, fill out this form and we will contact you.
Perform male health checks once a year helps to identify and control risk factors for erectile dysfunction or erection problems. It is even possible to evaluate the health of the penis and detect problems at an early stage.
What is the best vitamin for erection?
There is no specific “best” vitamin for erections, but several vitamins and minerals are associated with sexual health and erectile function (you may be interested in: vitamins for a strong erection). Here are some that are important for the reproductive system and can contribute to better erectile function when adequate levels are maintained:
-
Vitamin D: Known as the “sunshine vitamin,” vitamin D is essential for many bodily processes, including maintaining healthy hormone levels. Studies suggest that vitamin D deficiency may be linked to erectile dysfunction.
-
Vitamin B12: It helps maintain the health of the nervous system and is essential for the production of red blood cells, which carry oxygen to all parts of the body, including the penis. A deficiency of B12 could affect erectile function.
-
Vitamin C: : As an antioxidant, vitamin C helps maintain healthy blood vessels and improves blood flow, which is crucial for getting and maintaining an erection.
-
Zinc: An essential mineral for testosterone production and reproductive system function. A zinc deficiency can affect libido and erectile function.
-
L-arginine: Although it is not a vitamin, it is an important amino acid for the production of nitric oxide, which helps relax blood vessels and improve blood flow to the penis, facilitating erection.
Although these vitamins and minerals can have a positive impact on erectile function, the key to good sexual health is a balanced diet, regular exercise, and a healthy lifestyle. If you have erection problems or concerns about sexual health, it is best to consult with a doctor or sexual health specialist for specific guidance and proper treatment. You should not self-medicate with supplements without medical guidance, as excess of certain vitamins or minerals can be harmful to your health.
Now that you know everything about how to improve erections, don't forget to put our advice into practice!
And if you think you may need outside help, don't hesitate and make an appointment.
Reservation your first medical consultation now
and discuss your case with one of our medical specialists, no strings attached.
Does masturbation affect the quality of erections?
Absolutely not, masturbation is positive for sexual health and if practiced in moderation, it does not harm erections.
It can even be considered one of the ways to improve erection, as it helps men explore their sexuality, which contributes to libido.
However, excessive masturbation, with too much pressure or without lubrication, can cause microtraumas to the penis, which could lead to the formation of fibrous tissue and erectile dysfunction.
It should be noted that if masturbation becomes the main source of pleasure, some men may develop psychological erectile dysfunction, which makes sexual response with a partner difficult.
How to maintain an erection without stimulation
Maintaining an erection without direct stimulation can be challenging, but here are some strategies that might help:
-
Maintain a Healthy Lifestyle:
- Balance diet: Eat nutrient-rich foods that support cardiovascular and hormonal health.
- regular exercise:Physical activity improves circulation and erectile function.
-
Reduces Stress and Anxiety:
- Relaxation Techniques: Practice meditation, yoga, or deep breathing to manage stress.
-
Strengthens the Pelvic Floor:
- Kegel exercises: Perform exercises to strengthen your pelvic floor muscles, which can improve your ability to maintain an erection.
-
Keep the Mental Excitement:
- Sexual Imagination: Uses sexual thoughts or fantasies to maintain interest and arousal.
-
Consult with a Professional:
- Medical Evaluation: If you experience persistent problems, consult a doctor to rule out underlying medical or psychological problems.
Implementing these strategies can help you improve your ability to maintain an erection under different circumstances.
What can you take for erection problems?
Pharmacological Treatments
-
Viagra (Sildenafil):
- Use: Stimulates blood flow to the penis to facilitate and maintain an erection.
- Effectiveness: Very effective for most men with erectile dysfunction.
-
Cialis (Tadalafil):
- Use: Similar to Viagra, but with a longer duration (up to 36 hours).
- Effectiveness: Offers flexibility and can be taken daily or as needed.
-
Levitra (Vardenafil):
- Use: It works similarly to Viagra, but may be more effective for some people.
- Effectiveness: Good option for those who do not respond well to Viagra.
-
Stendra (Avanafil):
- Use: It has a faster onset of action (around 15-30 minutes).
- Effectiveness: Useful for those looking for quick results.
Alternative Treatments
-
Penile Injections:
- Use: It is injected directly into the penis to induce an erection.
- Effectiveness: It can be very effective, but requires self-injection.
-
Urethral Suppositories:
- Use: A small suppository is placed in the urethra to cause an erection.
- Effectiveness: Alternative for those who do not wish to use injections.
-
Vacuum Devices:
- Use: A device creates a vacuum around the penis to increase blood flow and cause an erection.
- Effectiveness: Effective for many men, especially when combined with a constriction ring.
What is better than Viagra?
1. Cialis (Tadalafil):
- Extended Duration: It offers a duration of up to 36 hours, providing more flexibility when it comes to sexual activity.
- Daily use: It can be taken daily in low doses, which can help maintain a more natural erection.
2. Levitra (Vardenafil):
- Potentially Higher Efficiency: Some research suggests that it may be more effective for certain men than Viagra.
3. Stendra (Avanafil):
- Quick start: Acts in 15-30 minutes, ideal for those looking for a quick solution.
4. Combined Therapies:
- Combined Treatments: Sometimes combining drug treatments with vacuum devices or testosterone replacement therapy can be more effective.
Conclusion
Knowing how to improve erections is a very common concern, especially as we get older and erectile dysfunction appears. There are effective solutions to maintain healthy erections, but it is crucial to have medical guidance for an appropriate and personalized treatment.
Reservation your first medical consultation now
and discuss your case with one of our medical specialists, no strings attached.
I need a solution for erectile dysfunction
Good morning, Sergio. A Patient Care agent will contact you with further information. Kind regards.
How can I book an appointment?
I would like advice. I am 48 years old and I cannot get a good erection. I have had this problem for several years.
Good morning, Sergio. A Patient Care agent will contact you to advise you. Kind regards.
Hello, my name is Roberto and I am 41 years old. For about 3 months now, when I have sex with my partner, I don't get an erection or it just goes down. What can I do? Thank you in advance.
Good morning, Roberto. A patient care agent will contact you as soon as possible. Best regards.
I need help and would like to consult a good specialist for male erection. This is a very good instructive page.
Excellent information.
Hello, I have a problem with not having good erections. I am 42 years old, I weighed 129 km, I only drink alcohol on Saturdays, I don't smoke, what's going on? Please let me know by email.
Good morning, Sir. A Patient Care Agent will be in touch with you. Best regards.
I am relatively young and sometimes I try to have stronger erections, as they are constantly lost, which I don't know if it is normal, but I maintain good health, I drink alcohol very rarely and I don't smoke 🙁
I don't know what to do…
Good morning, Luis.
A Patient Care agent will contact you shortly to discuss your situation.
Kindest regards.
I can't get erections when I need to and they go down very quickly when I do have them even though they are very flaccid.
Hello, my name is Pablo and I am 47 years old. I have been suffering from erectile dysfunction for approximately 5 months. My sexual appetite has practically disappeared. I am diabetic and I think I am entering a state of stress and depression because I would like to continue being sexually active and not being able to does so, which frustrates me too much.
Good morning, Pablo. A Patient Care agent will be in touch with you shortly to discuss your situation.
Kindest regards.
Hi, I'm 18 years old and the first time I had sex I didn't get an erection. What can I do?
Hi, I'm Alfredo, I'm 52 years old and for a year now I haven't had a good erection. I constantly resort to natural medicine based on aphrodisiacs. I see that my levels of arousal and sexual desire have not decreased, however I can't maintain a good erection and when I do, I suddenly lose the erection and the ability to penetrate my partner. This stresses me out a lot.
Good morning, Alfredo. A Patient Care agent will be in touch with you shortly to discuss your situation. Best regards.
I have small problems and good info
The topic is very important for all men after 40.
I am 61 years old and I have not had any problems until 1 year ago when I started taking medication for arthritic problems. As a result, my sexual desire has decreased, which has become more pronounced over time.
Good morning, Raul. A Patient Care agent will be in touch with you shortly to discuss your situation. Kind regards.
Hello, I am 45 years old and I am having erection problems when having sex with my husband. I don't smoke, I play sports, I drink occasionally and it is already an issue that is affecting me. SOS please...
Good afternoon, Ignacio. A Patient Care agent will be in touch with you shortly. Best regards.
Hello, I am 33 years old. During sexual intercourse I have an erection, it fills with blood perfectly, but after a while I start to lose strength and I don't notice anything. It has happened to me several times, it deflates. I hope you can help me, I am worried. Thank you in advance.
Good afternoon, Manuel. A Patient Care agent will be in touch with you shortly. Best regards.
Hi, I feel like my erections are not as firm, I don't sleep as much and I have stress.
Good afternoon, Cris. A Patient Care agent will be in touch with you shortly. Best regards.
Hello, my name is William, I am 29 years old and I need help with my erections. It seems incredible but at my age I have problems with erections. I start off very well but as the sexual relationship progresses, it simply goes down.
Good afternoon, William. A Patient Care agent will be in touch with you shortly. Kind regards.
Hello, I am 57 years old, I am diabetic and for two months I have had erection problems. What should I do?
Good afternoon, Aristides. A Patient Care agent will be in touch with you shortly. Best regards.
Good afternoon, Aristides. A Patient Care agent will be in touch with you shortly. Kind regards.
41 years old, high stress level but I don't know why I am having problems now.
I have a problem with erection
I also need help please
Hi, when I have sex I have less erection than when I wake up in the morning, sometimes with firmer erections. It also complicates things for me because I am very sensitive. Thanks.
Good morning, Jorge. A Patient Care agent will contact you to advise you. Kind regards.
Hi, it's happened to me 3-4 times now. During foreplay, I get a good erection, but all of a sudden it goes down and loses strength. I'm quite worried because I don't know what it could be. Regards and thanks in advance.
Good morning, Javi. A Patient Care agent will contact you to advise you. Kind regards.
I am 58 years old and I have problems getting and maintaining an erection. This has been happening for two years now and my biggest stress is not being able to satisfy my wife. We have been married for 30 years and she is understanding, but she still does not receive sexual satisfaction.
Good morning, Mario. A Patient Care agent will be in touch with you shortly. Kind regards.
Hello, good afternoon, 52 years old. I have a good erection but when I have to have sex it deflates and loses the erection. This has been happening to me for 7 months.
Good morning, Jorge. A customer service agent will contact you shortly. Best regards.
Hi, I'm Rodrigo and I'm 35 years old and I'm not having a good erection. It stops for about 3 minutes and after ejaculating it doesn't stop again until the next day. I'm frustrated.
Good morning, Rodrigo. A patient care agent will contact you shortly. Best regards.
My erections are not always firm what can I do
I am young and I don't have good erections and sometimes they last a very short time. What can I do?
For about 4 years my sexual activity has changed a lot, I usually lose erections in the middle of the act 4/10 times and I have to wait about 3 to 5 days to try again, I lead a good lifestyle and it seems to me that at my age these problems are not normal.
Hi, I'm 22 years old and I have trouble maintaining a prolonged erection.
Hi, I'm Octavio, because when I'm with my partner I can only get an erection by kissing her, but my erection only lasts a short time and then I kiss her again and again I get the erection back, so on and so forth. Please help.
I am 50 years old and I am having erection problems for the first time. I need to talk to someone about this.
I had prostate surgery, the doctors at the hospital did not inform me because I had pain in my hip after having surgery. I was fine, but I had nothing. MY LEFT LEG makes me fall sometimes, and I have had abdominal surgeries three times for abdominal lumps.
Hello Luis
Thank you for your comment. If you are so kind, please fill in this form to better address your query. Best regards!
I am 48 years old and 2 years ago I started to lose my erection
Hello Rafael,
Thank you for your comment. If you are so kind, please fill in this form to better address your query. Thank you!
Hello, I am 33 years old, during sexual intercourse I have an erection, but after a while I start to lose strength and I don't notice anything. It has happened to me several times, it goes down. I hope you can help me, I am worried. Thank you in advance.
Hello Jose,
Thank you for your comment. If you are so kind, please fill in this form to be able to better answer your query and help you.
Thank you
GOOD EVENING, I WANTED TO TELL YOU THAT I HAVE STARTED TO HAVE PROBLEMS WITH MY ERECTION. I AM 54 YEARS OLD AND THIS SITUATION MAKES ME VERY SICK. I WOULD LIKE TO SEE HELP FROM YOU. THANK YOU IN ADVANCE.
Hello, Marcelo,
Thank you for your comment. If you are so kind, fill out this form to be able to better answer your query and help you.
Thank you
My erection is very flaccid, some time ago, I would like to have a strong erection
Hi Edgar,
Thank you for your comment. If you are so kind, fill out this form to be able to better answer your query and help you.
Thank you
I would like you to help me, I have had many problems sometimes because I have not been able to get an erection.
Hello Francisco,
Thank you for your comment. If you are so kind, fill out this form to be able to better answer your query and help you.
Thank you
Good evening I am 77 years old, I do not smoke, I take pills for hypertension, I am overweight, sedentary life, I am not diabetic, I need help because I can not obtain erection. Thanks.
Hi Xavier,
Thank you for your comment. If you are so kind, please fill in the form. this form to be able to better answer your question and help you. Thank you.
I have erectile dysfunction problems
Hello Elvys,
Thank you for your comment. If you are so kind, please fill in this form to be able to better answer your query and help you.
Thank you
I am 29 years old and for years I have had a problem with premature ejaculation. I try not to finish before my partner and it is not like that. I finish first and my partner is not satisfied. I hope you can help me please.
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
I have erection problems, I can't keep them until the end, what can I do?
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
I am 50 years old, for 10 years I have been using 100mg sildinafil for each sexual act. Without it, it is impossible. I need a definitive solution to my impotence…Thank you.
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
I have a problem with strong or normal erection, I am 58 years old. What do you recommend?
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
Hi, I hope you can help me. I'm very young and it gets hard and everything, but when I try to insert it into my vagina it deflates and I can't get a good erection to have sex.
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
Hi, I have a big problem. I'm 26 years old and I can't get a good erection. As soon as I insert it, it goes down and stays flaccid or I simply can't get an erection despite having a huge desire for women. I weigh 80kg and I'm 175cm tall.
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.
Interesting. I've been very interested in how to successfully improve erections.
Thank you for your comment! If you don't mind, please fill in this form so that we can better address your query and help you with your concerns. Thank you.