Male masturbation continues to raise questions about its frequency and its effects on the testosteroneFertility, erections, penile sensitivity, and prostate health are all potential health concerns. Although it's a common practice, it's still surrounded by myths and conflicting messages that can cause unnecessary worry. In this article, we analyze its possible benefits, side effects, and signs of problematic behavior, as well as clarify the most widespread beliefs and offer recommendations for practicing it safely, in a balanced way, and with respect for one's health. male sexual health and emotional.
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What is male masturbation?
Male masturbation is the stimulation of the genitals (usually the penis) performed by oneself for erotic or sexual purposes. Through movements of the hand or other objects, the man seeks to provoke pleasurable sensations that can lead to male orgasm and ejaculation. This practice allows you to explore your personal erogenous zones and learn which stimuli produce the most pleasure, in a completely natural way. safe and privateIt is, in short, a form of self-eroticism that can be practiced alone or with a partner, and that plays an important role in healthy male sexuality.
Why is it considered normal?
Masturbation is very frequent Masturbation is common among men and is recognized by specialists as part of a healthy sexuality. Studies indicate that the majority of men practice masturbation (for example, around 95% of those under 30 masturbate). Furthermore, there is no scientific evidence that masturbation causes lasting physical or psychological harm. On the contrary, medical literature asserts that solitary genital activity It's normal and healthy. Masturbation can be beneficial for physical and mental health, as it releases pleasurable hormones and avoids risks (no pregnancy or STIs). Ultimately, since it's a widespread behavior with no inherent risks, male masturbation is considered a normal part of a man's sexual development.
How the male sexual response works
The human sexual response follows a cycle in stages (phases of male erection): desire, arousal, plateau, orgasm, and resolution. Although these processes occur in all genders, the male sexual response tends to follow a more predictable pattern:
- First appears the sexual desireThis is a predominantly psychological phase in which thoughts or stimuli arise that awaken erotic impulses. During this stage, the brain reacts to attractive elements (such as images or caresses) by activating areas related to pleasure and motivation.
- In the next phase, the excitementPhysical changes begin: the concentration of hormones like testosterone rises, and nitric oxide is released in the penis. This dilates the arteries that carry blood to the corpora cavernosa and spongiosum of the penis, while the veins that carry it away are compressed. As a result, more blood enters than leaves, causing the penis to swell and producing erection. erectionsThis state of penile vasocongestion prepares the body for penetration or continuous stimulation.
- Then comes the phase of plateauDuring this stage, arousal remains high. Physiological changes such as heart rate, blood pressure, and respiration intensify, and the penis reaches its maximum size (becoming thicker and darker). Endorphins also rise, the testicles swell, and lubrication increases (secretion from the Cowper's glands), preparing the body for orgasm.
- When excitement reaches its limit, it triggers orgasmThe briefest phase of the sexual response. At this time, the brain releases a large amount of endorphins that intensify pleasure. Physiologically, rhythmic contractions occur in the urethra and penis, accompanied by contractions in the prostate and seminal vesicles that propel the ejaculationSemen travels through the urethra to the outside, producing the sensation of climax. Immediately afterward, intercourse begins. resolutionThis is the phase where the body gradually returns to rest. Muscles relax, blood pressure returns to normal, and the penis loses its erection. The release of hormones like prolactin during this phase generates a feeling of relaxation and drowsiness, contributing to overall well-being after orgasm.
It may interest you: how to have a good erection.
Why do men masturbate?
The reasons men masturbate are varied and personal. In general, many do it. seeking pleasure and relaxationMasturbation releases endorphins and dopamine (substances linked to pleasure), which relieves sexual tension, reduces anxiety, and improves mood. It also helps to... knowing your own bodyBy exploring different movements, pressures, and rhythms, each man learns what excites him, what his sensitive areas are, and how to achieve the most pleasurable orgasm. This self-knowledge is especially useful for later communicating better with a sexual partner.
Other men resort to masturbation when they don't have a partner or simply to experiment with themselves. For example, it can facilitate... dream After arousal and orgasm, since the released chemicals promote deep sleep. It is also commonly used during times of stress or boredom, as provides immediate relief without needing another person. In short, men masturbate to obtain pleasure, relax, explore their bodies, and release pent-up energy.
It may interest you: man's G-spot.
Benefits of male masturbation
Less stress and a better mood
Masturbation helps relieve stress and improve mood. During sexual stimulation, neurotransmitters such as dopamine and oxytocin are released in the brain, producing feelings of pleasure and tranquility. At the same time, sexual arousal reduces activity in the frontal cortex, decreasing everyday fears and anxieties. All of this produces an analgesic and calming effect: the endorphins generated act as a natural pain reliever and contribute to elevating mood. In fact, both specialized clinics and sexual health organizations emphasize that masturbation releases tension and chemicals that improve psychological well-being.
Relaxation and improved sleep quality
El rest This is another notable benefit. After orgasm, the body enters a "rest and well-being" phase during which serotonin and prolactin levels increase. These hormones promote deep, restorative sleep, helping you fall asleep more easily. That's why many men report feeling more... relaxed And they sleep better after masturbating. Masturbation releases accumulated physical and emotional tension, so that afterward there is a general feeling of relief and drowsiness, improving the quality of nighttime rest.
Greater self-awareness and sexual confidence
Knowing oneself well in the sexual realm strengthens the confidence and self-esteemBy masturbating, a man learns what type of stimulation and rhythm he finds most pleasurable, what his erogenous zones are, and how long it takes him to reach orgasm. This self-knowledge translates into greater confidence when having sex with another person, as he can better communicate his preferences. For example, knowing the pressure or speed he prefers on his penis allows him to guide his partner toward a more satisfying experience. Furthermore, feeling in control of his own pleasure boosts body image. Together, these advantages contribute to a more fulfilling sex life and better intimate communication with his partner.
How to improve sex and communication in a relationship
Masturbation not only benefits the individual, but can also improve the couple relationshipWhen a man knows what stimuli he finds most pleasurable, he can share that information with his sexual partner (for example, by telling her how to touch or stimulate him). This leads to greater harmony and satisfaction in partnered sex, as both partners know how to please each other. Furthermore, by removing the taboo, masturbation can be seen as a normal part of shared sexuality (for example, mutually or as a topic of conversation), which strengthens intimate communication. On the other hand, becoming accustomed to controlling one's own pleasure improves... general sexual healthSome experts point out that conscious masturbation practices can help manage ejaculation time, which is useful for those who suffer from premature ejaculation.
Can it help to better control ejaculation?
Practicing specific techniques during masturbation can be part of a training for delay ejaculationFor example, methods like the "stop-start" technique or glans compression ("squeeze") are often used in masturbation to learn to recognize the level of arousal just before climax and stop in time. Over time, this practice can be transferred to intercourse, helping to prolong the duration before orgasm. It's important to note that this is only useful if done in a controlled manner.
Myths about male masturbation
Throughout history, many unfounded myths about masturbation have arisen. Below, we clarify the most common ones.
Masturbation reduces testosterone
There is no scientific evidence that masturbation lowers testosterone levels. Some studies have even observed that short periods of abstinence (a few weeks) can slightly increase the hormone, but this effect is very temporary and does not improve physical performance. Consequently, the act of masturbating daily It does not cause a noticeable hormonal drop, and it does not negatively affect muscle mass or energy.
It causes erectile dysfunction or impotence
This is a widespread but false myth. Masturbation does not cause erectile dysfunction per se. In fact, studies and experts agree that it is a normal sexual activity; erection problems are usually due to factors such as stress, anxiety, smoking, vascular or hormonal diseases. On the contrary, masturbation can help exercise the penis and understand the sexual response, which is why it is often seen as something therapeuticnot harmful.
It reduces fertility or depletes sperm
Masturbation does not "consume" sperm or permanently reduce fertility. Each ejaculation produces millions of sperm, and the body constantly replenishes them. Some studies indicate that ejaculating more frequently may even be beneficial for prostate health, and it has not been proven to cause long-term sterility. Semen quality depends on many factors (genetics, health, lifestyle), so masturbation is irrelevant in terms of fertility.
Shrinks, bends, or damages the penis
There is no scientific evidence to support the claim that masturbation itself can permanently shrink or twist the penis. Any pathological curvatures (such as Peyronie's disease) are not caused by regular masturbation. Only masturbation... extremely violent or traumatic It could cause some physical damage (for example, fibrosis). As long as it is practiced gently and without applying too much pressure to the glans, the penis does not suffer structural alterations.
It causes acne, hair loss, or physical weakness
These are all unfounded taboos. Masturbation does not cause acne, muscle loss, or accelerate baldness. There are no known physiological mechanisms that link these conditions to self-stimulation. In fact, moderate exercise (like any sexual activity) can improve circulation and mood without affecting overall physical health.
It affects athletic performance
It has traditionally been believed that abstinence improves athletic performance. However, there is no solid evidence to support this. Masturbation does not reduce long-term energy levels or muscle strength. In fact, the reviewed studies conclude that any hormonal fluctuations after ejaculation are very brief and do not affect athletic ability. Therefore, running a marathon or lifting weights is not compromised by regular masturbation.
Masturbation and fertility
Ejaculation frequency and sperm quality
The frequency of masturbation it does not usually have a negative effect Male fertility. Clinical research has found that semen quality remains at normal levels with both frequent ejaculation and short periods of abstinence. In fact, some studies suggest that sperm quality can be optimal after 2–3 days without ejaculation, but sperm motility and concentration remain adequate even with daily masturbation. In practice, the important thing is to maintain regular ejaculation. The general recommendation for couples trying to conceive is to have intercourse with ejaculation. several times a weekThis maximizes the chances of pregnancy. In this context, masturbation alone neither improves nor worsens fertility; what matters is the frequency of sexual intercourse around the woman's fertile period.
Semen concentration, motility, and volume
Each time ejaculation occurs, semen volume and sperm concentration may temporarily decrease (due to a shorter recharge time). However, this effect is transient. After frequent ejaculation, the body quickly regenerates new sperm cells. Thus, while it is true that accumulating semen for several days increases the volume of the semen sample, this does not necessarily imply better fertilityIn terms of sperm motility and health, normal masturbation frequency does not reduce semen quality. Men with normal sperm quality maintain good motility and concentration even with daily masturbation. Therefore, no permanent damage to semen parameters has been identified from regular masturbation.
It is advisable to stop masturbating when trying to get pregnant.
It is not necessary delete Masturbation when trying to conceive. Sexual activity (whether through intercourse or masturbation with ejaculation) is a normal part of sexuality. In fact, reproductive gynecology advises having intercourse fairly frequently during fertile days. Some doctors recommend abstaining for 1–2 days before donating semen for analysis (to obtain a larger volume), but to achieve pregnancy, the key is to ejaculate with your partner at the right time. Masturbation itself does not hinder conception; in fact, keeping a regular count of your ejaculations (approximately several orgasms per week) can help synchronize it with your partner's ovulation.
When to seek medical advice for male fertility problems
If a couple carries one year If you are trying unsuccessfully to conceive through regular, unprotected sex, it is advisable to consult a fertility specialist. Men may need to undergo a semen analysis to evaluate parameters such as sperm count, motility, and morphology. It is also recommended to check hormonal health (testosterone and prolactin levels) and rule out anatomical causes (varicocele, obstructions). In general, it is advisable to see a urologist or andrologist if fertility problems are suspected: for example, if the semen has an abnormal consistency or if there is a history of sexually transmitted infections. The doctor will assess whether the problem lies in sperm quality, partner factors, or other clinical conditions.
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Masturbation and prostate
What the studies show
Frequent ejaculation is associated with potential benefits for prostate health. Several studies, including a Harvard analysis of 32.000 men, show that men who ejaculate more frequently tend to have a lower long-term risk of prostate cancer. It is hypothesized that regular ejaculation helps eliminate potentially irritating or carcinogenic substances present in semen from the genital tract. Consequently, many urologists consider prolonged semen accumulation to be less beneficial than regular ejaculation.
Where does the recommendation of 21 ejaculations per month come from?
One of the popular recommendations comes from a Harvard study (JAMA, 2004) which found that men who reported around 21 ejaculations per month (approximately 5 per week) before age 50 had a significantly lower risk of prostate cancer compared to those who ejaculated less frequently. This number (“21 ejaculations per month”) was promoted as a preventative goal: ejaculating about 3 times per week would reduce the accumulation of potentially harmful agents. While not a magic number, it serves as a reference point that maintaining a good ejaculatory frequency (whether during intercourse or masturbation) can contribute to a healthier prostate. prostate health optimal.
Prostate health and urological checkups
Beyond ejaculation habits, the best prevention for prostate cancer is early diagnosis. From age 45, it is advisable to visit a urologist at least once a year. During the examination, a digital rectal exam and a prostate-specific antigen (PSA) blood test are usually performed to detect changes in the gland. These measures allow for the identification of tumors in their early stages, when the prognosis is generally more favorable. In short, frequent masturbation can be beneficial for men's health, but it does not replace the regular medical checkups necessary in later life.
Erection and premature ejaculation
Does masturbation cause erectile dysfunction?
There is no causal relationship between masturbation and erectile dysfunction (ED). Numerous specialists have debunked this myth: masturbation does not damage the ability to achieve or maintain an erection. In fact, it is even used as a therapeutic tool to rehabilitate erectile function after prostate surgery or vascular problems. In general, ED usually has organic or psychological causes unrelated to masturbation (such as cardiovascular disease, diabetes, stress, or depression). Therefore, masturbating in a healthy way does not "spoil" the penis; on the contrary, it can keep erectile tissue in good condition.
Masturbation and the quality of erections
Regular masturbation can have a protective effect on erectile function. Frequent stimulation of the penis promotes... elasticity and health of the corpora cavernosaMaintaining its ability to fill with blood. In other words, exercising the penis through sexual arousal prevents it from atrophying due to lack of use. In fact, as noted in the medical literature, regular sexual activity is associated with better blood flow to the penis and preserves erectile function. In clinical practice, men with low sexual activity (including infrequent masturbation) may experience more difficulty achieving full erections.
Can it help control premature ejaculation?
Yes, it can be helpful. Premature ejaculation (PE) is a problem with orgasm control that usually stems from anxiety or genital hypersensitivity, not from the penis itself. In this context, masturbation can serve as a... training, and To improve control, by practicing specific techniques (for example, stopping stimulation just before climax or squeezing the base of the glans to delay orgasm), a man learns to recognize the signs of impending ejaculation. Over time, this skill can be transferred to sexual relations with a partner. In fact, many sexologists include masturbation exercises (based on "stop-start" or "squeeze" methods) within behavioral therapy for premature ejaculation, with good results. The important thing is to do it with patience and consistency, without generating more anxiety.
Technique, pressure, and loss of sensitivity
The way masturbation is performed influences subsequent sensations. A grip excessively strong or very intense friction They can temporarily decrease penile sensitivity. This is because excessive pressure numbs the superficial nerves; however, this loss is usually brief. Conversely, using the proper technique—with moderate pressure, a steady rhythm, and/or the use of lubricants—prevents irritation and maintains sensitivity in the long term. In fact, experts recommend varying your masturbation technique (changing speed, grip, and adding other forms of stimulation) so that the penis doesn't become accustomed to the same stimulus.
If too much pressure is applied, in very extreme cases edema (mild swelling) of the penis may occur. If you experience any pain, prolonged swelling, or injury (for example, unusual curvature), it is best to stop the practice and allow the penis to rest.
When does a sexual problem need medical evaluation?
In general, masturbation day It does not require medical supervision. However, if you notice persistent changes in erections (for example, repeated difficulty achieving one), in sexual desire, or discomfort during masturbation, it is advisable to consult a specialist. Erectile dysfunction is defined as the habitual inability to achieve or maintain an erection. If this occurs frequently—even during masturbation—it is recommended to seek professional help. Similarly, if premature ejaculation is very severe or if masturbation causes anxiety, persistent pain, or symptoms of infection, it is appropriate to see a urologist or sexologist. These professionals can perform the relevant tests (hormone analysis, physical examination) and offer personalized guidance for treating any sexual disorder.
Normal frequency of masturbation
Why there isn't one ideal frequency for everyone
There's no single number that defines "normal" in terms of how many times a week to masturbate. Everyone is different: frequency depends on age, level of sexual desire, health, and personal circumstances. Some people may masturbate daily, others a few times a week or a month, and all of this can be perfectly healthy. The important thing isn't the number, but the frequency. do not interfere with daily lifeTherefore, the general recommendation is to listen to yourself: if it is enjoyable and doesn't take time away from your obligations, it is appropriate for you.
Is it bad to masturbate every day?
In itself, masturbating daily it is not harmfulThe male body is designed to ejaculate with some regularity, and many men do so without negative consequences. What matters is the contextMasturbating every day is only bad if it becomes a compulsion that dominates your routine. If daily masturbation doesn't affect your work performance, studies, or interpersonal relationships, there's no cause for alarm. In fact, specialists clarify that individual frequency is normal and varies. The crucial thing is to maintain a balance: if you don't feel like it one day, that's fine, and if you masturbate several times one day, that's not catastrophic either.
High frequency versus loss of control
Frequent masturbation doesn't necessarily imply a loss of control, unless it becomes compulsive. The problem arises when the urge to masturbate becomes overwhelming. private It takes time away from other important activities or serves as a constant escape (for example, to avoid work or personal relationships). In these cases, it could be considered compulsion. Warning signs include constantly thinking about masturbating, doing it in inappropriate places, or feeling unable to stop even if you want to. If you notice that your sexual activity is interfering with your daily life, it is advisable to seek professional help.
Does age change the frequency considered normal?
Yes, it's common for masturbation frequency to decrease with age. Epidemiological studies show that young men tend to masturbate more than older adults. For example, over 90% of young men report masturbating, while that percentage drops (though it remains high) in middle and old age. This isn't cause for concern: it's due to hormonal and lifestyle changes. As the years go by, sexual desires and priorities can change, as can opportunities for relationships. Each stage of life has its own rhythm of sexuality, and that includes masturbation.
Possible side effects
Irritation, chafing, and temporary swelling of the penis
Excessive or prolonged masturbation can cause skin irritation on the penis. Just like repeated friction on the skin of other parts of the body, redness, dry skin, or small superficial sores may appear. If too much pressure is applied continuously, a mild [severe injury] may develop. edema (Temporary swelling) of the penis. Generally, these effects are temporary and disappear with rest. To prevent them, it is recommended to use lubricants (water-based or silicone-based) that reduce friction. If severe pain, unusual discharge, or persistent swelling occurs, it is important to stop the practice and consult a doctor.
Temporary decrease in sensitivity
After many consecutive masturbations, or with a very strong grip technique, the penis may notice a sensation of numbnessThis happens because sensitivity becomes accustomed to intense stimulation. Fortunately, this loss of sensitivity is usually temporary: simply varying your routine (for example, going a few days without masturbating or reducing the pressure) is enough for your arousal level to return to normal. If you feel you need extraordinarily strong stimulation to reach orgasm, it may be a sign that you should relax your technique. With adequate rest and gentler stimulation, your erogenous response will regain its original quality.
Difficulty reaching orgasm with other stimuli
Sometimes, becoming accustomed to a very specific technique (for example, a high speed or a very firm grip) can cause the penis to take longer to respond to different stimuli, such as vaginal or anal penetration. This phenomenon is not permanent and usually reverses itself gradually by adapting masturbation to different styles (varying rhythm, pressure, or position). In any case, most men find that, after a brief adjustment period, their ability to reach orgasm with a partner returns to normal. However, if you notice that automatic masturbation hinders your intimate relationships, consider alternating your methods of stimulation to maintain erotic versatility.
Guilt, anxiety, and emotional distress
Although masturbation is not inherently negative, cultural, religious, or personal factors can generate feelings of guilt or shame associated with it. This psychological discomfort is a possible side effect. If a person feels guilty every time they masturbate—due to deeply ingrained beliefs or social stigmas—they may come to associate the practice with anxiety or a drop in self-esteem. It is important to remember that masturbation It is neither immoral nor harmfulOn the contrary, it is a normal part of human sexuality. If these feelings persist, it may be helpful to talk to a trusted friend or a professional (psychologist or sexologist) to work through any guilt or anxiety associated with sexuality.
Penile injuries
In cases endsRough masturbation can lead to physical injury. One of the most serious (though rare) risks is penile fracture, which occurs when the erect penis is bent too forcefully, rupturing the corpora cavernosa. There have also been cases where excessive movement has damaged nerves or caused local fibrosis. These situations usually require urgent medical attention. To avoid them, never bend an erect penis abruptly or use inappropriate objects for self-stimulation. Normal masturbation, without significant physical tearing, does not cause permanent damage.
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When does it become excessive or compulsive?
Masturbation ceases to be healthy when it becomes a habitual behavior compulsive and uncontrollable. Signs that something is wrong include: practicing it at inappropriate times (at work, in public, etc.), feeling like you “can’t stop” even though you want to, or using masturbation as the only escape from anxiety or emotional problems. Another warning sign is always resorting to masturbation to cope with negative feelings, or depending on it to unwind. In these cases, there is usually an underlying emotional or behavioral problem.
Signs of loss of control
The signs that masturbation has gotten out of control are similar to those of any behavioral addiction: spending long time Masturbation, unsuccessful attempts to reduce frequency, prioritizing masturbation over social or professional activities, and experiencing irritability or anxiety when trying to suppress it. If you or a loved one are experiencing these difficulties, it is crucial to seek professional help before they worsen.
When it affects work, studies, or relationships
A serious problem arises when masturbation interferes with daily responsibilities. For example, missing work to masturbate, or neglecting your studies because you can't concentrate due to thoughts of masturbation, are warning signs. So is prioritizing masturbation over intimacy with a partner: neglecting your sexual partner because you prefer to masturbate alone indicates an imbalance. In any of these cases, it's advisable to consult a mental or sexual health professional to address the situation.
Masturbation as a response to anxiety or loneliness
Some people regularly use masturbation as a coping mechanism for anxiety, boredom, or lonelinessWhile occasional masturbation in these contexts can temporarily relieve tension, doing it whenever you feel bad can lead to psychological dependence. Using masturbation as the sole means of feeling better can mask deeper emotional problems (depression, social anxiety, etc.). It's important to distinguish between occasional relaxation and it becoming the only form of escape.
Problematic use of pornography
The availability of pornography on the internet can encourage a cycle of frequent masturbation. In some cases, a person may feel they need increasingly extreme images to become aroused, which increases the time spent masturbating. This situation, although still controversial in clinical terms, can worsen problems with sexual control and perception of reality. If pornography consumption is excessive (for example, several hours a day) and is linked to uncontrollable masturbation, specialized psychological help for sex or pornography addiction may be recommended.
When to see a psychologist, sexologist, or therapist
It is advisable to seek professional help when masturbation ceases to be pleasurable and begins to generate anxiety or problemsFor example, if you feel persistent guilt despite knowing that masturbation is normal, if it has interfered with your daily life, or if you experience ongoing pain, it's advisable to seek professional help. It's also recommended if you notice changes in sexual desire, potency, or sensitivity that don't resolve with rest. A psychologist, sexologist, or therapist specializing in sexual health can help manage compulsion, guilt, or anxiety related to masturbation, as well as treat any associated dysfunction (such as depression or sexual phobia).
5 Tips for doing it safely and healthily
- Use lubrication. Using the right gel or oil reduces friction and protects the skin of the penis, preventing chafing and irritation.
- Avoid excessive pressure. Do not squeeze the penis too tightly; doing so may cause temporary numbness or minor injury. A firm but not painful grip is preferable.
- Vary the technique. Changing the speed, the intensity of the grip, or the form of stimulation (for example, alternating between hand and toys) prevents the penis from losing sensitivity due to monotony.
- Hand and toy hygiene. Washing your hands thoroughly before and after masturbation, and keeping any sex toys or objects clean, prevents infections. Proper hygiene of the skin's glands (including the glans area) helps avoid irritation or secondary infections.
- What to do if pain, swelling, or irritation occurs. For any prolonged discomfort, it is advisable stop masturbation To aid recovery, you can apply a cold compress or soothing creams (without irritating ingredients). If the pain or swelling lasts for several days, or if unusual bleeding or discharge appears, consult a doctor. Acting promptly helps prevent further complications.
Frequently Asked Questions (FAQs)
Is it wrong for a man to masturbate every day?
No, masturbating daily isn't inherently bad. Everyone has their own sexual rhythm. The only thing that would be considered "bad" is doing it so frequently that it interferes with your daily life. As long as it doesn't affect your studies, work, or relationships, masturbating daily can be a normal part of your sexuality.
How many times a week is it normal to masturbate?
There is no universal "normal" number. Frequency varies depending on age, libido, and personal circumstances. Some people feel comfortable masturbating several times a day, others only a few times a week, and others almost never. All of these options are perfectly normal, as long as you feel comfortable with your choice and it doesn't interfere with your daily responsibilities.
Does male masturbation reduce testosterone?
No. Studies indicate that masturbation No. It causes a drop in testosterone levels. Any hormonal effect after ejaculation is very brief. Furthermore, some data indicates that periods without ejaculating can slightly raise testosterone, but this increase is temporary and doesn't actually improve physical performance. In conclusion, masturbating normally will not negatively affect your hormone levels.
Does masturbation cause erectile dysfunction?
There is no evidence that masturbation causes erectile dysfunction. Erection problems are usually due to medical, psychological, or lifestyle factors, not masturbation. In fact, understanding your own erectile response to masturbation can make it easier to treat future problems, not worsen them.
Does masturbation affect fertility or sperm quality?
Masturbation does not decrease a man's fertility. As explained earlier, the frequency of daily ejaculation only slightly alters the volume and count of the semen immediately following ejaculation. There is no evidence that regular masturbation causes infertility. In practice, the most important factor for fertility is having frequent intercourse with a partner during the fertile period, and masturbation does not prevent this.
Can masturbation cause loss of sensitivity in the penis?
In general, masturbation No. It causes a permanent loss of sensation. However, if the technique is too forceful or too repetitive, it can cause a temporary decrease of sensitivity. This usually resolves itself quickly by resting for a few days or varying the way you stimulate your penis. If you find it difficult to experience pleasure with other stimuli, try softening your technique or pausing masturbation for a few days.
Take care of your male sexual health with a specialist assessment.
Male masturbation is a natural practice, but any persistent changes in your erections, sex drive, sensitivity, ejaculation, or energy levels deserve attention. If you have concerns about your sexual health or suspect your symptoms might be related to a hormonal imbalance, you don't have to face them alone. Low T CenterOur men's health specialists can study your case in a personalized way, perform the necessary tests and guide you on the most appropriate options to take care of your physical, sexual and emotional well-being.
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Conclusion
In short, male masturbation is a practice regular and healthy With more proven benefits than risks, masturbation doesn't cause serious physical problems or decrease fertility or potency. On the contrary, when done correctly, it can relieve stress, improve sleep, strengthen prostate health, and provide body awareness that leads to a better sex life. The only negative effects arise when the behavior is excessive or generates guilt, situations that can be corrected by seeking professional help. In any case, based on scientific evidence, we know that masturbation is as normal as eating or sleeping and can be part of a full and balanced sex life.
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