The Doctor Szent-Gyorgyi, winner of the Nobel Prize (1937) for his discovery of vitamin C, demonstrated that There are hormones and enzymes that react to intense colors and light., thus influencing people's mood and reducing their stress.
We can thus conclude that, in summer, as we have a greater number of hours of sunshine, increases our good moodAnd not only that, so does sexual desire!
Why does sexual desire increase in summer?
Other studies show that high temperatures and sunlight cause an increase in the levels of oxytocin, prolactin, norepinephrine, and dopamine, which are the hormones associated with emotional well-being, fill us with energy, make us socialize more and sharpen the sexual desire.
In this sense, the increased sexual desire, is more noticeable in men, especially those with high levels of vitamin D.
Researchers from the Medical University of Graz (Austria) conducted a study, in which they concluded that the vitamin D, which is generated 90% by sun exposure, activates the secretion of testosterone, which increases the libido Male.
It is also believed that it may be due to the fact that sweat contains pheromones that awaken the sexual interest of other individuals, although there are no conclusive studies on this matter.
It is also worth highlighting the increase in stimuli during the summer. For example, the fact that in summer we show more skin in the street or on the beach, which are usually idyllic settings for sexual fantasies.
The summer of love
According to the professor from Ohio University (USA) in an article published in the journal Psychological Science, There is an unconscious relationship between sexual desire and heat or ideas associated with summer.:
«Most individuals tend to misperceive emotions related to desire and seduction on hot days. That is, temperature is associated with a greater willingness to engage in sexual relations.. "
Another factor that influences the increase in libido and sexual desire is vacations. Having more free time, being more rested and feeling less stress increases our sexual appetite and causes us to secrete more testosterone.
But if you still feel that your libido is low, which has decreased over time, contact a center specialized in men's health such as Clínicas Doctor T. We will indicate a series of tests to make a good diagnosis, and prescribe you, if necessary, an appropriate treatment. Book your appointment here.
Sexual desire and summer: Testosterone and the sun
According to research published in Clinical Endocrinology, by Graz Medical University (Austria), the sun improves the male libido. The research, which studied 2300 men, concluded that those who had a sufficient level of vitamin D had a higher testosterone levels. These levels of Vitamin D and testosterone, decreased in winter and increased in summer.
But before you get excited and spend hours on the terrace, Remember that excessive exposure to these rays is harmful to your health.; can even cause skin cancer.
Some Tips
- Try to make exposure to Salt daily should be at least 15 minutes.
- If you can, sunbathe lying down, since we receive much more solar radiation in a horizontal position.
- Sun exposure must be direct; it is not possible to sunbathe from home through the window, even if we feel the heat.
During the summer, couples have more free time, are more relaxed, and therefore the number of intimate moments increases. In addition, The rise in temperature has a direct impact on the increase in testosterone, melatonin and endorphins. (the happiness hormone). Even summer influences teenagers, which is the time when they begin their first relationships.
However, cases of dysfunction increase in summer
It is logical to deduce that during this time the number of medical consultations increases. dysfunction problems, but why do cases of dysfunction increase in summer? As we have already mentioned, when couples have more free time, dysfunction problems that have remained hidden during the rest of the year due to lack of activity come to light, and in addition, hormonal flow is generally a circadian cycle which changes depending on the season and decreases in summer. This is a physiological issue.
Does testosterone improve in winter?
In winter something similar happens to summer, but with other influencing factors such as reduced libido and erection quality due to the drop in body temperature. Although generally summer is when cases of sexual problems increase the most, especially in older people.
However, problems with dysfunction resulting from the summer season do not only occur in older men. Dysfunction has no age. This problem can affect any man, regardless of how old you are It is important to note that it does not disappear on its own. It is very important to recognize that it exists and to put yourself in the hands of specialist doctors. Cases of poor performance in young men are usually due to some risk factors such as psychological problems or even too early a start in their sexual life.
Dysfunction problems are usually caused by a lack of testosterone in the blood, hypertension, cholesterol or diabetes problems. That is why it is very important to perform a complete analysis before starting any treatment.
If with the arrival of spring, you do not begin to feel well, awake and with an increase in your sexual desire, it is very possible that you have a permanent testosterone deficiency.
If you have low testosteroneIt will be very good for you to expose yourself to sunlight to increase your vitamin D, and you will feel better, but it will not be enough to feel really well.
In this case, you can perform This free test y find the key questions to guess if you have low testosterone. In any case, in the following section we leave you some tips to maintain sexual desire.
How to maintain sexual desire?
Maintaining a high sexual desire is a sign of good sexual, physical and mental health. To achieve this, there are some keys:
Eat a good diet
A healthy and balanced diet will help you stay active and healthy. It can also help if you pay attention to what foods you eat and give prominence in your diet to those that can help you increase testosterone.
Do sports
When you exercise, your brain releases hormones such as endorphins. These have a pleasurable effect, generating a feeling of well-being. y are essential to generate sexual desire.
When you exercise, you are more relaxed, your mood improves and, in general, you feel better. All this helps to increase libido. Furthermore, Just 20 minutes of exercise is enough to increase testosterone production.
Go to the specialist
To overcome a chronic lack of libido, the only 100% recommended option is go to a specialist doctorOnly in this way can the origin of the problem be determined and a real and effective solution assigned.
At Doctor T® Clinics we do not treat symptoms like in other medical centers. At Doctor T® Clinics we look for what is causing these symptoms, we study the origin of the problem (physical, hormonal or psychological), and we treat it to end it and its triggers.
The information contained in this article should not be used for the diagnosis or treatment of any medical condition. Of course, it should not be considered as help during a medical emergency. The information and opinions expressed in this article are not intended to and should not replace the expert opinion of a licensed medical specialist for the diagnosis and treatment of medical conditions. In the event of a medical emergency, call 112. Links to other sites are provided on this website for informational purposes only. ©Doctor T Clinics
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