From the age of 40 onwards, there is usually a process of fat accumulation that is often combined with a loss of muscle mass. This, added to a decline that is perceived as general, is caused by the decrease in testosterone levels. However, scientist and doctor Neerav Padliya, assures that Getting older doesn't have to mean getting fat.
Testosterone to fight abdominal fat
Weight loss expert Padliya insists that changes, although we may find it hard to believe, are more manageable than we think. The hormone responsible for gaining weight after the age of 40 is testosteroneThis hormone drops sharply in the body of both men and women from this age onwards. This causes a significant slowdown in metabolism, which makes us feel less energetic, lose muscle mass, and accumulate fat.
According to several studies, and researchers, it has been discovered that Testosterone is responsible for gaining between half a kilo and a kilo per year between the ages of 35 and 55.. Men generally remain leaner and more muscular precisely because of their high levels of testosterone. This male hormone binds to fat and leaves the body. In addition, it helps in building muscle, speeds up metabolism, and maintains insulin sensitivity, thus helping to prevent diabetes.
However, as we have already mentioned, From the age of 40, testosterone levels naturally decreaseThis decrease helps the body to store fat, especially in the abdominal area, which is unsightly and also increases the risk of heart disease and diabetes.
The belly after 40
La Testosterone regulates metabolism, promotes muscle strength, helps bone resistance, improves your sleep, provides you with energy to face each day, etc. But now that summer is here, we are going to focus on the ability of testosterone to reduce that abdominal fat that is so difficult to lose after the age of 40. If testosterone decreases, the abdominal perimeter growsIt's that simple. Dr. Natalio Cruz, national coordinator of andrology for the Spanish Society of Urology, stated that “There are people who, despite exercising, complain that their belly doesn't go down. In many cases, it is due to a testosterone deficiency. No matter how much exercise they do, they will never develop muscle properly and they will never lose that belly.".
No matter how consistent you are at the gym, if you don't have a healthy level of testosterone, you won't get the results you want. The effort you make combined with the action of testosterone causes muscle fibers to grow and muscle cells to multiply, thus achieving muscle development. The endocrinologist at the Teknon center in Barcelona, José Gonzálbez, states that "Testosterone promotes protein synthesis and muscle is pure protein and helps us gain muscle and maintain it.".
Some tips to combat that weight gain
- Cut back on alcohol
- Reduce heating in winter. A study published by the journal Diabetes claims that the cold in winter can help us attack belly fat while we sleep.
- Practice strength training. Lifting weights is a good option. If you have never exercised before, this may be a good option. a good time to start.
- Try to drink 2 liters of water a day, this reduces excess sodium and stops you from retaining fluids.
And if all this is not enough, and in addition to the increase in body fat, you also experience discouragement, physical and mental fatigue, and loss of sexual potency or decreased libido… Don't give up!
At Doctor T Clinics we are specialists in treating low testosterone. After a series of medical tests, the doctor will prescribe the treatment that best suits your needs. Book your appointment online here or request information without obligation.
What can I take at night to lower my belly?
To help reduce belly fat, it's important to adopt a combination of healthy habits, including a balanced diet, regular exercise, and good stress management. However, some nighttime drinks can support this goal by improving digestion, reducing bloating, and promoting relaxation. Here are some options:
Ginger tea
- Benefits : Aids digestion, reduces inflammation and may boost metabolism.
- Music: Boil a few slices of fresh ginger in water for 5-10 minutes. You can add a little lemon or honey to enhance the taste.
Chamomile tea
- Benefits : Promotes relaxation, improves sleep quality and aids digestion.
- Music: Boil a chamomile tea bag in water for 5 minutes. Drink before bed.
Lemon water
- Benefits : Helps digestion and detoxifies the body.
- Music: Squeeze the juice of half a lemon into a glass of warm water. Drink before going to bed.
Green Tea
- Benefits : Contains antioxidants that can boost metabolism and aid in weight loss.
- Music: Steep a green tea bag in hot water for 3-5 minutes. Drink a few hours before bed to prevent caffeine from interfering with sleep.
Mint tea
- Benefits : Aids digestion and reduces bloating.
- Music: Boil a few mint leaves in water for 5-10 minutes. Drink before going to bed.
Cinnamon water
- Benefits : Regulates blood sugar and improves digestion.
- Music: Boil a cinnamon stick in water for 5-10 minutes. You can drink it hot or warm.
Apple vinager
- Benefits : Aids digestion and can reduce blood sugar levels.
- Music: Mix a tablespoon of apple cider vinegar in a glass of water. Drink it before bed, but make sure to dilute it well to avoid damage to tooth enamel and the esophagus.
Kefir or natural yogurt
- Benefits : Provides probiotics that can improve intestinal health and digestion.
- Music: Consume a small glass of kefir or natural, sugar-free yogurt before going to bed.
Important considerations
- Sleep quality: Good sleep is crucial for weight loss. Avoid caffeinated drinks and make sure you relax before bed.
- Balanced diet: These drinks should complement a healthy and balanced diet. Avoid heavy, high-fat meals before bedtime.
- Hydration: Stay hydrated throughout the day, but limit fluid intake just before bed to avoid sleep interruptions due to the need to go to the bathroom.
How to lose 10 kilos after 40 years?
Source: El Confidencial (http://www.elconfidencial.com/alma-corazon-vida/2017-05-21/la-verdadera-razon-por-la-que-te-sale-barriga-a-partir-de-los-40-anos_1384719/)
The information contained in this article should not be used for the diagnosis or treatment of any medical condition. Of course, it should not be considered as help during a medical emergency. The information and opinions expressed in this article are not intended to and should not replace the expert opinion of a licensed medical specialist for the diagnosis and treatment of medical conditions. In the event of a medical emergency, call 112. Links to other sites are provided on this website for informational purposes only. ©Doctor T Clinics
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