Erectile dysfunction in diabetics is a fairly common ailment. In fact, most specialists agree that Diabetic men are more likely to suffer from erectile dysfunction than non-diabetic men. or who suffer from other types of pathologies.
According to the WHO, 50% of diabetic patients suffer from some type of erectile dysfunctionTherefore, losing an erection in the middle of sexual intercourse or having inconsistent erections may be indicative of diabetes.
Precisely because of this It is essential that at the slightest sign of any problem appearing, you go to a specialist in male sexual health.
But all is not lost for diabetic men. Although they are more likely to suffer from erectile dysfunction, there are many measures that can be taken to prevent it.
How to prevent erectile dysfunction in diabetics
The three pillars for preventing sexual dysfunction in a diabetic are:
- Strict glucose control.
- An active life.
- A healthy and equally controlled diet.
In this way, diabetic men will be able to reduce their chances of suffering from erectile dysfunction. We recommend that you read the article how to improve erection.
glucose control
Measuring and controlling glucose is essential in diabetic patientsOnly in this way will they be able to monitor their condition and anticipate possible drops or rises in blood sugar. They will also be able to keep their glucose level as stable as possible over time.
Learn more about glucose measurement through diabetes.org.
regular physical exercise
Some of the benefits of physical activity are:
- Improving the feeling of well-being
- Controlling body weight
- Strengthening muscles and joints
Furthermore, it has also been shown that Physical activity positively influences glycemic control.
Nevertheless, The Diabetes Foundation warns of the existence of exercise-associated hyperglycemia. Therefore, we strongly recommend that you read this information regarding the foundation.
Healthy regulated diet
Nutrition should be the primary concern of anyone who aspires to stay healthy and strong as they age, but in the case of diabetics, it should be even more so.
The ideal diet for a diabetic patient would focus on limiting the amount of sugar in foods, paying attention to the amount of carbohydrates ingested throughout the day, as well as increasing the intake of foods rich in fiber.Of course, a diabetic's diet will also limit salt, fat and alcohol.
You can learn more about the ideal diet for diabetics here.
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