Prevent Premature Ejaculation: What It Is, Symptoms and Treatment

Premature ejaculation is a common male sexual problem that can affect the quality of life of men and their partners. Although it seems to be a little-discussed and taboo topic, studies confirm that 1 in 3 men live with this condition every day. 

Control or learn how to avoid premature ejaculation has always been one of the biggest concerns of sexually active men. Not in vain, premature ejaculation is one sexual dysfunctions more common and which causes the most frustration in those who suffer from it.

In this article we will try to answer the most frequently asked questions about this dysfunction as well as provide some Tips to prevent and control it.

What is the premature ejaculation?

Premature ejaculation is a male sexual dysfunction characterized by the inability to control ejaculation during sexual intercourse. It has been validated that men can have this problem from the first sexual encounter (lifelong premature ejaculation), while others develop it after having had normal sexual experiences (acquired premature ejaculation).

Unlike other dysfunctions in which the penis cannot be moved during sexual intercourse have a good erectionWhen we talk about premature ejaculation, we assume that the erection has already occurred.

So, we talk about precocious when The man's ejaculation occurs prematurely and uncontrolled with minimal sexual stimulationOf course, this type of ejaculation makes it impossible to continue with the sexual act, which is why it usually generates great dissatisfaction between both members of the couple.

Types of premature ejaculation

• • Primary premature ejaculation: It has always been present during man's sexual life.
  • Secondary premature ejaculation: It has not been present throughout the man's sexual life and is related to erectile dysfunction (not the same as a trigger).

When is ejaculation considered premature?

According to the latest medical studies carried out on this subject, we can estimate that the average time a man maintains his erection before ejaculating is between five and fifteen minutes. Therefore, We can consider ejaculation as premature when the expulsion of semen occurs before those five minutes or immediately before or after penetration..

Causes of premature ejaculation

Causes of premature ejaculation can be multifactorial, This means that there is no single known cause for this problem, but rather there can be several causes at the same time that trigger premature ejaculation and these can be both physical and psychological. Physical causes can include low testosterone levels, neurological disorders and/or thyroid problems. Psychological causes can include anxiety, stress, depression and/or problems in social relationships. In addition to these common causes, premature ejaculation can also be caused by the use of certain medications, as well as excessive alcohol or drug consumption.

Lack of control over erections and ejaculation can be due to many and varied reasons that can be grouped into two: biological or physical causes and psychological causes.

Biological or physical causes

• Hormonal imbalances: Biological causes of premature ejaculation may include abnormal levels of hormones in the body or problems associated with the thyroid.
• Neurological imbalances: Neurological problems or problems exclusive to the central nervous system. It has also been found that certain hereditary genes may be related to premature ejaculation.
• Infections in the prostate or urinary tract
• Drug use
• Drugs:
• Excessive alcohol intake

Psychological causes

• Stress: Similarly, there are less obvious causes for this problem, such as factors associated with mental health or psychological factors. Anxiety, Stress and depression can contribute to premature ejaculation and these factors can be the most difficult to identify, since men do not usually talk about these issues related to their emotions and their ways of relating. Thus, all those couple conflicts or stress in couples that generate emotional discomfort in men could be reflected at the time of intimacy and carrying out the sexual act.
• Depression: La depression, can affect a person's sexual health in several ways, including lack of libido, decreased interest in sex and difficulty achieving or maintaining an erection. These sexual problems can increase anxiety and stress during sex, which in turn can lead to premature ejaculation.
• Lack of selfesteem: Low self-esteem can be a contributing factor to the onset or worsening of premature ejaculation. When a person has low self-esteem, they may experience anxiety and stress during sex, which in turn can lead to premature ejaculation.
  

Symptoms of premature ejaculation

The symptoms of premature ejaculation They may vary depending on the case, but the main one is not being able to delay ejaculation for more than three minutes after penetration. It is also known to occur in any sexual situation, including during masturbation and not necessarily during penetration.

The Problems may appear occasionally or frequently, depending on the factors or causes that define it and can affect men of all ages, having a significant impact on the quality of life of men as it can generate frustration and difficulties in enjoying intimacy with their partner. Symptoms of premature ejaculation also include:

1. Low sense of control over ejaculation.
2. Inability to delay ejaculation during sexual intercourse.
3. Ejaculation that occurs with very little sexual stimulation.
4. The inability to satisfy one's partner during sexual intercourse.
5. Ejaculating before penetration or just as it begins.
6. Feeling distress, frustration or avoiding sexual relations because of this problem.

How to prevent and avoid premature ejaculation

Below we offer you some medical recommendations so that you can learn how to prevent premature ejaculation through prevention.

Lifestyle

A healthy lifestyle in which the sport and Reconciling work life with family and personal life are present are a guarantee of good health that will ensure a lower risk of suffering from any type of sexual dysfunction.

Food

Follow a balanced eating pattern, rich in vegetables, legumes, grains and vegetables It will help you maintain good physical fitness as well as a healthy endocrine system and balanced hormonal levels. Of course, you should Remove saturated fats and processed foods from your diet.

Health

Check your status periodically in a center specializing in men's health ´most iconic neighborhoods, Low T Center to ensure both the absence of erectile dysfunction and premature ejaculation.

How to control premature ejaculation

If you suffer from this erectile dysfunction, there are some techniques and methods to try to controlling ejaculation during intercourse. For example: uterine

To practice before sex

Kegel exercises

We explain in great detail how to perform these beneficial exercises in How to Improve Erections Successfully.

Masturbation

This exercise is essential when it comes to gaining self-control over ejaculation and basically consists of the following: during masturbation, stop at the exact moment of greatest arousal and hold for a couple of seconds before continuing, thus trying to calm down and delay ejaculation as much as possible. For greater effectiveness, practice this exercise at least twice a week.

Urine

Before sex, it is a good idea to stop by the bathroom to urinate. This will relieve pressure on the genital ducts and help prevent premature ejaculation.

Techniques to avoid premature ejaculation during sex

Breathing

Proper breathing is essential if you want to increase your self-control. During intercourse, you should try to breathe in through your nose and out through your mouth, without rushing, without pausing, and paying attention to the flow of your breathing.

It is also a good idea to breathe this way for 5 to 10 minutes before sexual intercourse to achieve a state of relaxation that allows you to perform properly.

Preliminary games

Foreplay is essential to maintaining a complete and 100% satisfactory sexual relationship for both participants. In addition, delaying the moment of penetration will help you concentrate on the act itself and control and delay ejaculation.

Postures

During sex, there are several positions that generally promote self-control and help prevent premature ejaculation. Here are some:

The cowgirl: With the woman on top, straddling you, you can relax and let her take control.

Spoon: Lying on the bed, you will be behind your partner and you will press your hips against hers to penetrate her from behind. This position is ideal for releasing stress from your legs and arms so you can concentrate on your partner's pleasure and not on your own.

Caged bird: In this position, she should be lying on the bed with her feet together and resting on your chest while you penetrate her on your knees, making sure that her legs are as closed as possible. Thanks to this position, you will achieve a wide penetration and greater control.

Treatments

There are several treatments for premature ejaculation, including psychological therapy, medications and/or ejaculation control techniques that we explain below.

• Pharmaceutical products:There are specific drugs to delay ejaculation (usually selective serotonin reuptake inhibitors) that can be taken daily or before sexual intercourse. We recommend that they be prescribed by a doctor who has previously determined the diagnosis of the problem. 
• Help products: There are local anesthetic creams and oils that help reduce the sensitivity of the penis and provide greater control over the discharge of ejaculation.
• Psychological therapy: Therapies focused on this problem usually focus on helping the patient identify and modify the negative thoughts and emotions that interfere with their sexuality and, specifically, at the time of ejaculation. Depending on the factors associated with the problem, therapeutic work can also be done to improve self-esteem, confidence and communication with the partner.
• Behavioral techniques: It refers to practical exercises that the patient can do alone or with his partner to learn to control his arousal and orgasm. The best known of these is to lightly press the glans when he feels that he is going to ejaculate to reduce the impulse to discharge prematurely. 
• Healthy habits: Believe it or not, eating a balanced diet, exercising regularly, sleeping well and avoiding excessive consumption of alcohol, tobacco and other drugs can contribute to improving a person's mental state, which translates into greater emotional well-being.

When to see a doctor

If you have identified with this when reading the beginning of this article and believe that you suffer from premature ejaculation, the first thing we recommend is that you consult a specialist doctor who will make a proper diagnosis and rule out possible organic causes. Remember that your doctor can help you determine the underlying cause of the problem and recommend an appropriate treatment plan for your case.

When talking to your doctor about premature ejaculation, it's important to be prepared and honest about your symptoms and concerns. Remember that the more open you are in describing the problem, the more accurate the diagnosis can be and, therefore, the more specific and effective the treatment. It may also be helpful to keep a record of your sexual experiences to help your doctor better understand the situation.

Testosterone Index and Premature Ejaculation

When we talk about hormonal problems, it is important to mention that the decrease in testosterone or any other thyroid disorder can have an impact on ejaculation. However, it is important to note that although the male hormones or male hormone cycle play an important role in the functioning of the sexual organs, they are not a determining factor in the specific case of premature ejaculation.

Furthermore, the Erectile dysfunction caused by low testosterone levels can also affect ejaculatory control, since the fear of losing the erection can cause the man to accelerate the ejaculatory process and this contributes to premature ejaculation. If you think you suffer from hypogonadism, and you are constantly looking for how to increase testosterone, we leave you this testosterone test online that will not take you more than 5 minutes and is completely free. If when you take the test, you find that you may clearly suffer from a deficit, we recommend that you read about TRT.

And remember…

Erectile dysfunction has a solution, don't ignore them; you can put your general health at risk as well as your relationship. Most men who suffer from a sexual problem choose to ignore the symptoms and underestimate the warning signs, putting their health at serious risk. Sexual dysfunctions such as premature ejaculation are often the precursor to cardiovascular and/or hormonal problems. which should be monitored and kept at bay.

Call us now at 902 99 80 70 or send us a WhatsApp at 695 36 96 75; together we will find the solution to your problem.

Conclusion

La premature ejaculation It is a common sexual disorder that affects many men around the world. Although it can cause a lot of anxiety and frustration, it is important to remember that there are various treatment options available. Consulting a specialist is the first step to finding the best solution for you. Remember that the better you describe the problem, the better the solution will be. Do not be shy about admitting the condition, as there are many people who have successfully overcome this disorder. With proper treatment and a positive attitude, you can overcome this problem and fully enjoy sex.